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Kids are naturally curious, energetic, and full of curiosity. This natural energy isn't just a sign of a healthy child but also indicates how crucial movement is for their development. In this blog post, we aim to shed light on the importance of movement for healthy development during childhood.
Why is movement so crucial for children?
Movement isn't just beneficial for children's physical health but also plays a crucial role in their mental and emotional development. Through movement, children enhance their motor skills, coordination, and balance. They learn to control their bodies and develop better body awareness.
Moreover, regular physical activity has been proven to have positive impacts on children's cognitive development. Movement promotes blood circulation to the brain, which in turn enhances concentration, memory, and learning ability. Studies also show that physically active children tend to achieve better academic performance and have higher self-esteem.
How much movement do children need?
Recommendations for children's physical activity vary depending on age, but generally, it's advised that preschool-aged children should be active for at least 3 hours a day, while older children and adolescents should participate in at least 1 hour of physical activity per day. These activities can include everything from free outdoor play to organized sports to active indoor games.
It's also essential to offer a variety of activities that appeal to children's different motor skills and interests. Whether it's running, climbing, jumping, dancing, or ball sports – the more diverse the movement experiences, the better children can develop.
The role of parents
Parents play a crucial role in modeling an active lifestyle for their children and supporting them to be physically active. By spending time outdoors, exercising together, and instilling positive attitudes toward movement, parents can impart the importance of a healthy lifestyle to their children.
Overall, movement is an integral part of healthy development during childhood. By providing our children with ample opportunities to move and play, we lay the foundation for a healthy and happy life.